Late-night scrolling keeps your brain engaged
Reels, feeds and videos are designed to hold attention. When your mind stays active, winding down becomes harder.
Built for iPhone · Powered by Apple Screen TimeYour best sleep starts
Your best sleep starts
before bedtime.
Automatically block distracting apps before bedtime and stop late-night scrolling before it starts.
No account required · Privacy first · iPhone only
The problem
Most sleep problems start with a screen.
Endless feeds, autoplay videos and notifications are designed to keep you up. SleepGuard removes them from the equation, automatically.
Screen use before bed can disrupt sleep routines
Bright screens and constant stimulation work against the calm your body needs to ease into sleep.
App blockers create friction at the right moment
A small barrier between you and your most distracting apps is often all it takes to put the phone down.
A consistent bedtime routine supports healthier sleep habits
Going to bed at a regular time — without the late scroll — helps reinforce your natural sleep rhythm.
The solution
SleepGuard protects your sleep automatically.
Five steps. One healthier nightly routine.
- 1
Set your wake-up time
Tell SleepGuard when your day starts. Everything else is built around it.
- 2
Choose your sleep goal
Pick how many hours you want to sleep. SleepGuard works backwards from your wake-up time.
- 3
Select distracting apps
Choose the apps or categories that pull you in at night — social, video, news, anything.
- 4
SleepGuard blocks them automatically
One hour before bedtime, your chosen apps are locked using Apple Screen Time. No willpower required.
- 5
Wake up refreshed
Your apps unlock at your chosen wake-up time. A calmer night supports a better morning.
Features
Everything you need to protect your sleep.
Automatic bedtime protection
Apps are blocked one hour before bedtime — no taps required.
App and category blocking
Block individual apps or entire categories like social and entertainment.
Screen Time integration
Built on Apple's official Screen Time framework for reliable, native blocking.
Morning unlock
Apps unlock automatically at your wake-up time. No grogginess, no friction.
One-tap pause
Need a special exception? Pause SleepGuard for the night with a single tap.
No account required
Download, open, and start. No signup, no email, no password.
Built on Apple Screen Time
Powered by Apple's Screen Time Technology
SleepGuard uses Apple's official Screen Time framework to help create healthier bedtime habits without compromising privacy.
Uses Apple's official Screen Time technology
Built directly on the same framework Apple uses for Downtime and App Limits.
Choose exactly which apps to block
You pick the apps and categories. Everything else stays available.
No battery-draining background activity
SleepGuard relies on Screen Time, not constant background processes.
Privacy-first design
Your app choices and schedule stay on your device. Nothing is uploaded.
Why it works
Designed around healthier sleep habits.
SleepGuard is built on a simple idea: reducing phone use before bed may help you create a healthier sleep routine. We don't make medical promises — we make the right thing easier to do.
Sleep hygiene
Sleep hygiene is the set of habits that support consistent, restful sleep — a regular schedule, a calm environment, and limited stimulation before bed.
Bedtime routines
A predictable wind-down routine cues your body that it's time to rest. Removing distracting apps is one part of that routine.
Digital wellness
Digital wellness is about using technology intentionally. SleepGuard adds an automatic boundary so the choice isn't yours to make every night.
Reducing screen exposure before sleep
Less time on your phone in the hour before bed can support a calmer transition into sleep.
Inside the app
A calm, focused experience.
Every screen is designed to help you build a healthier nighttime routine.
Bedtime protection
Protection when it matters most.
When bedtime arrives, SleepGuard automatically activates and helps remove the temptation to keep scrolling.
Pricing
Better sleep, for the price of a coffee.
One late-night scroll session can cost you an hour of sleep. SleepGuard costs less than a latte and gives those hours back — every single night.
Free
€0forever
Everything you need to start protecting your sleep tonight.
- Blocks 1 app before bedtime
- Automatic morning unlock
- One-tap pause
Premium
€5.99per month
Full control for people serious about better sleep.
- Everything of the free plan
- Block unlimited apps and categories
Cancel anytime. No hidden fees. Your data stays on your device.
FAQ
Frequently asked questions
Give your sleep the
protection it deserves.
SleepGuard is launching soon on the App Store. Get notified the moment it goes live.
iPhone only · No account required