SleepGuard

Support

Need help getting SleepGuard set up? You're in the right place.

Getting started

Open SleepGuard, set your wake-up time, choose your sleep goal, and pick the apps you'd like blocked at night. The first time you do this, iOS will ask for permission to use Screen Time — tap Allow.

Screen Time permissions

SleepGuard relies on Apple Screen Time to block apps. If blocking isn't working, open the iOS Settings app → Screen Time → make sure it's enabled and that SleepGuard is allowed.

Pause for one night

Have a special occasion? Open SleepGuard and tap pause to skip protection for the night. Your normal schedule resumes the next evening.

Contact us

Still stuck? Reach out and we'll help. Email us at support@sleepguard.app.